With the new year here, we often see people make resolutions (which is so great!), but then not stick to…
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Training
How to Dress for Running in Cold Weather
Now that the cold weather is upon us, much to my dismay (okay, I may be overreacting a little), let’s…
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How Easy Runs Can Help You Get Faster-Exploring the Benefits of Slower Running
When I first started running, I didn’t know there were different types of runs. I would just run as fast…
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How to Return to Running After a Marathon
I hate taking breaks. I love to train and train and train! However, I know that is not realistic without…
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Dealing With The Post-Marathon Blues
Have you ever put so much into your training? All of this time and energy, day-in and day-out. You dedicated…
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How It All Started: My Journey Into Marathoning
I would not have considered myself a runner growing up. I was always pretty good at running and had decent…
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